Transforming Workplaces for Wellness and Success
Empowering teams through mindfulness, emotional intelligence, and mental health support.
In today’s fast-paced work environments, fostering mental well-being is essential for sustainable success. At Intend to Grow, I partner with organizations to create healthier, more resilient workplaces. Through engaging workshops and customized training, I help teams develop the skills they need to thrive—individually and collectively.
Workplace Training and Workshops
Mental Health First Aid
Teach employees how to recognize and respond to signs of mental health challenges in the workplace.Mindfulness for Professionals
Practical techniques for reducing stress and enhancing focus.Emotional Intelligence Training
Build skills in emotional regulation, so you can show up as the best leader for yourself and your teamRelationship Building Training
Build skills to ask for what you want, improve the relationship, and build your confidence
Speaking Engagements
Keynotes and presentations on workplace wellness topics, tailored to your organization’s needs.
Team Wellness Programs
Ongoing consultation to integrate wellness practices into your company culture.
Services Offered
Engagement Structure
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Initial Consultation
A 30-minute meeting to discuss your organization’s unique challenges and goals.
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Customized Proposal
A tailored plan that outlines the workshop or training structure, key takeaways, and delivery format.
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Delivery Options
In-Person: Engaging workshops conducted onsite.
Virtual: Flexible options for remote teams.
Hybrid: A combination of both for maximum accessibility.
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Follow-Up Support
Optional check-ins to assess impact and provide additional resources.
Outcomes You Can Expect
Improved employee well-being and morale.
Enhanced communication and collaboration within teams.
Increased productivity and reduced absenteeism.
A more inclusive and supportive workplace culture.
